Wow, I had fun hosting a coaching call last night!

We talked about how stress, anxiety, and anything that makes you feel uncomfortable in your body is a result of something you're thinking.

We walked through a simple way to change how we feel by changing our thinking, and we had fun doing it!

Miss the call? You can download the recording for free. Click Here to get your copy.
 

Here’s a quick cheer-you-up for a Thursday. Can’t help but smile with this cutie!


 

When I feel overwhelmed, I repeat this mantra to calm me down and bring the current moment into focus.

Everything that needs to get done will get done, easily and efficiently.

It works.

And I wouldn’t even call myself a mantra person.

Try it out, and let me know how it works for you.
 

Until recently, I haven’t been what I would consider to be an affirmations person. They always felt forced. I felt like I was lying.

Something changed recently, and I’m not sure what it was. What I do know is that now and then I can throw around a few positively optimistic phrases (which do not represent my reality as I see it) and feel good about it.

I’ve picked up a few lately about money, health, and life in general. I repeat them in the shower, while driving, and in my notebook, whenever the time feels right.

I’m curious, are you an affirmations person? How do you go about it?